Start of Week 2

Week 2 started slow. I woke stiffer than normal and a bit less energy than week 1. I took a safe approach and only did 3 exercises, but they were not 3 of my regular workout. I did a full club workout for the first time in about 6 months. My hands are toast right now!! I am going to need to do a lot of specific recovery for them. This is good though. You have to push the threshold in order to grow, and if I am ever going to show reasonable feats for hands strength I am going to have to push at some point.

I have no pearls of wisdom today, no rants to let loose (though that is not to say I am empty on both) but I feel like just enjoying the calm right now.

Workout: 40mins

Dynamic warmup - 10mins
Crunches/Roll Outs x 40 (the Roll Out looks like it will be my escalation to crunches)
Windmill x30 (I didn't have time for my normal 40)

*all done with 15lbs Clubs*
Dual Swipes x50 (these were easier than I expected)
Mill x45 (I could have pushed to 50 total, but my hands gave out at 20 on my first round)
Hammer Throw x25 (these were done each side for the same amount of reps. I didn't finish because my allotted time was up)

And that was it for Monday. NO frills, NO gimmicks. Just honest hard work. And sore hands.