I forgot to get out my entry for Friday. I was dealing with Avery a little earlier than I anticipated. She got up WAY too early and it was trend that continued all through the weekend.
Today's workout was crisp and I managed to hit 40's all across the board. I did augment 2 movements. I got through in 2 rotations.
Workout: 35mins
Warmup/Dynamic Mobility: 8mins
Crunches: w/ 8kg x40
Russian Twists: w/ 8kg x40 (these seemed to be a logical sub in for the Windmill.)
Club Butterfly w/ 2lbs Clubs: x40
Squats w/16kg: x40 (struggled at 15 on the 2nd round.)
BO Row w/16kg: x40 (easy. Need to find a way to challenge this movement without making it insane)
Push Ups w/resistance: x40 (I have a resistance band piece that is setup for added resistance for push ups)
Swing w/24kg: x40 (these came easy.)
This was the half way point. 4 week in and 4weeks to go. This is going to prove to be the true test. Seeing if I change any more over the next 4 weeks.
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