Its been a while since my last post. Feb 15th to be exact. I started last week. It was a good week for working out. I started a new diet plan, and I seem to be responding well. I lost 3 lbs in the first week. My workout...I am sticking to the basics. I can't justify myself doing anything too nutty...yet.
I am trying something new however. Super Slow training. If you don't know what it is, look for Josh Trentine's posts about it. He is personally starting a revival of it and looks freakish because of it. (http://www.overloadfitness.com/index.html) I am by no means looking to look anything like him. Its not my way to build without a reason. Josh has a reason, bodybuilding competitions. Me, I want strength. I am using Super Slow to stimulate posterior development.
I am alternating between Clubs and Kettlebells during the week. Last week it was 2 days of clubs and 1 day of kettle. This week it is reverse. I am going to go with this until I get bored or I hit 6 weeks.
Monday, June 7, 2010
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