I seriously don't want to go to work today...

There is nothing right now that is motivating me to want to go to work today. This is partly due to the fact that I have spent the last 3 days with my daughter and I loved every minute of it. The other part is my declining patients for the ghetto mentality that I have to deal with daily. Not everyone is bad. I have been fortunate enough to meet some very nice people. Several of the people I work with are some really great people as well, but I have just about had my fill.

Enough bitching...

I went back to the basics today with my workout. I need to hold to my schedule of what I am trying to do which is establish a strong base for the more complex movements to come. I am still debating on what I want to do for the next cycle, but I have 5 more weeks to decide what that will be. So, here it is:

Dynamic Mobility Warmup
Rollouts: x25 (these were torture)
Windmill: x25 (I had to back off the volume because the Roll Outs were much more than anticipated)
Club Butterfly x50 (I seriously need my 2lbs clubs back)
-I didn't set my rest interval until after the Butteflies-

Squat w/16kg KB: x35
-30sec rest
BO Row w/16kg KB: x35
-30sec
Push up x35
-30sec
Swing w/24kg KB: x35 (these were more comfortable than usual this morning)
-30sec rest

Simple. Easy. Effective.

I am thinking of adding in a 5th movement on Mondays like have for Wednesday and Friday. Not sure yet what I want to do, but I'll play with some ideas and have something before next Monday.